“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are existing within a plane of existence that we can feel constantly expanding. We can focus on that expansion while simultaneously focusing on yours. Your scientists know that the universe is expanding. So on that physical level, you can confirm that this is true, but on the metaphysical level, it is something you have to feel for in order to know the truth of it. Feeling for your expansion is easy, but it takes a little bit of focus. You must take your mind off of everything else that you are normally focusing upon, and place your conscious awareness on your heart.