I am guided to share this meditation as an aid to walking out of the darkness and further into the LIGHT of TRUTH. This meditation can be done at any moment that you wish and as often or as little as you wish.
Find somewhere you will not be disturbed and lie down comfortably. Take your focus to your breathing and allow your breath to settle into a slow and steady rhythm. Then take your attention to your HEART space and visualise your HEART as a doorway. When you are ready walk towards the doorway and open the door.
You will find yourself on a path next to a river. Take a few moments to walk along this path, you may notice that you pass people or that you are alone on this path. Continue to walk alongside the river until you come to a bridge. This bridge is the bridge between the GRIEF that you are walking through and the release of the grief which lies on the other side.