As you continue to have old memories surface, you may find yourself mourning over what you have been through. This sadness and acknowledgement is self compassion and part of the last stages of the life review process so many of you are experiencing. If you feel grief or anger it is normal and healthy and part of your healing journey since you may not have had an opportunity to properly examine or feel those feelings while you were in the experience. Identify what you are feeling, thank it for coming up for release, and let it go, all the while giving yourself the respect and support you always deserved.
This is an opportunity for you to practice self presence and self love which allows those emotions to process and release beautifully. It is an act of completion and will leave you lighter and freer so you can step into the next phase of your incarnation without dragging with you the wounds of the past. It is part of the final preparations for you to be able to truly step forward into the new to create with a clean slate and far more conscious awareness than ever before. ~Archangel Gabriel through Shelley Young
