What is self-love?
It's probably something you're familiar with on an intuitive level. Self-love is a feeling of appreciation for yourself and your life.
It can be as simple as looking in the mirror and saying, "I like myself," or it can be as complex as setting achievable goals for your future like for example, creating new healthy habits and loving yourself enough to have the discipline to achieve them.
Self-love isn't just about feeling good—although that certainly is part of it!