The
past feels to be knocking on a lot of people’s doors at the moment in
the form of memories, dreams, old emotions you haven’t felt in a long
time, aspects you thought you had long buried, and people you have long
not had contact with. Whenever the past (or anything really!) knocks
like this, there is a reason although the reason is never usually what
it seems to be on the surface.
The emotions being triggered can leave us feeling like someone has
dragged us backward into some murky time that we really would rather not
visit again, yet it is very beneficial to just bite the bullet and
confront this energy, as otherwise it can make us feel like we’re going
to implode mentally and/or emotionally, and even affect our state of
health physically.
Have a seat with this part of you imagining it as a personality (be
it an intense emotion you’ve been feeling, or a health symptom or an
energy influence) and try one of the following: Journal with it, asking
it some questions or meditate and do the same, trust the dialogue that
comes from this; get out your crayons or paints and draw whatever comes
to you; or have a conversation with a conscious friend to help give you
clarity if you need extra support.
This isn’t about doing more digging. This is about consciously
working with the energy waves that we are swimming in these days, and
consciously SEEING what they are wanting to show us (which is more of
our selves). The waves are taking us to new heights, and in the process
aspects of ourselves are being transformed. This is happening with or
without our conscious input.
Our conscious input simply helps us move through the waves with
greater understanding and thus ease, and helps the waves move through us
with fewer restrictions. The irony is that consciousness goes hand in
hand with increased sensitivity, so of course you will also FEEL things
more acutely which is not easy – but understanding does make it more
easeful.
(c) Dana Mrkich 2013 /
www.danamrkich.blogspot.com /
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