Take a breath and breathe out deeply into your core. Centre your energy there and feel into the energy of your body. How tense or relaxed are you? Are you anxious, worried, angry or restless, or are you calm, centred and feeling positive in your outlook?
Now check in on your thoughts. What have you been saying to yourself? Are your thoughts positive or predominantly negative? Is your mind constantly racing, or are you able to monitor your mind and bring it under control?