Dear Readers,
There
are many challenges in our daily life, so I wanted to share the below
manual with you that I wrote years ago. It seems like it is timely to
look at this information again within this NOW.
This
manual is a compilation of messages and teachings from the Arcturians
regarding the expansion of consciousness, the perception and creation of
reality, and higher dimensional perspectives. I will be sharing the manual bit-by-bit so that you can ponder it and, hopefully, share your comments with others in the comment section.
Thank you for your participation Sue Lie and the Arcturians
Thank you for your participation Sue Lie and the Arcturians
CONSCIOUSNESS AND BRAINWAVES
Gamma wave
consciousness allows us to consciously perceive the higher dimensional
realities. However, it is best to first present some basic information
about consciousness and brainwaves.
Traveling in Consciousness
Traveling in
our consciousness is like changing channels on a radio or television.
Our MULTIDIMENSIONAL SELF is the broadcast tower, which broadcasts
messages to us across many different frequencies.
Our
CONSCIOUSNESS is the broadband radio or TV, which receives messages from
many different frequencies, and allows us to choose a channel.
Our BRAINWAVES are the channels that calibrate the radio or TV to the frequency of the desired station.
When we calibrate our consciousness (radio or TV) to the different brainwaves (channels), we set our expectation to filter in the perceptions within the frequency range of that filter/expectation. We then experience the reality that vibrates at that wavelength/brainwave.
When we dial the Beta Brainwave Channel, we calibrate our consciousness to filter out the perceptions that do not pertain to our external third-dimensional world.
On this
channel, our Multidimensional SELF gives us information regarding our
conscious ego self in our physical world. Our “beta reality,” which is
our individual consciousness, is filled with myriad stimuli.
Beta Brainwave Channel, It is directed towards survival, thoughts, decisions, and actions. Our individual consciousness directs our attention, and hence our perceptions, toward our individual assessment of reality.
When we dial the Alpha Brainwave Channel, we calibrate our consciousness to filter- out any
extraneous, third-dimensional perceptions that do not pertain to
creative activity. On this channel, our Multidimensional SELF gives us
information about our physical world from the perspective of our
superconscious fourth-dimensional self, as well as forgotten memories
and stimuli regarding our true potential, which we have formerly
filtered out. Our “alpha reality,” which is our collective
consciousness, is one of creativity, artistic focus, relaxation, and
imagination. Our collective consciousness directs our attention, and
hence our perceptions, to an assessment of reality based on the
consciousness of all humanity.
When we dial the Theta Brainwave Channel, we calibrate our consciousness to filter- out all
third-dimensional frequencies except maintenance of our physical body.
On this channel, our Multidimensional SELF relays information from our
superconscious self- regarding our fifth-dimensional world, our fourth-
and fifth-dimensional extra-sensory perceptions, moments of illumination
from the past, and new ideas regarding attaining our present goals. We
can also experience euphoric feelings and moments of illumination on
this channel. Our “theta reality,” which is our planetary consciousness,
is deeply spiritual and introspective. Our planetary consciousness
directs our attention, and hence our perceptions, to an assessment of
reality based on the multidimensional consciousness of all planetary
life forms.
When we dial the Delta Brainwave Channel, we calibrate our consciousness to filter-out all
external, third-dimensional frequencies. On this channel, our
Multidimensional SELF gives us information from our superconscious mind
regarding our fifth-dimensional self and beyond, as well as information
from our unconscious mind regarding our first- and second-dimensional
earth vessel. Our “delta reality,” which is our galactic consciousness,
is focused on our cellular and subatomic reality and our
inter-dimensional self. Our galactic consciousness directs our
attention, and hence our perceptions, to an assessment of reality based
on the multidimensional consciousness of our planet, our solar system,
and our galaxy.
When we dial the Gamma Brainwave Channel, we calibrate our consciousness to filter- out individual stimuli and move beyond all time,
space, and dimension to integrate the information we have received on
the other channels so that we may be conscious of our process. Our
“gamma reality” is truly multidimensional, as it is ALL in ALL. This
cosmic consciousness directs our attention, and hence our perceptions,
to an assessment of reality based on multidimensional consciousness of
our universe.
BRAINWAVES AND CONSCIOUSNESS
Brainwaves,
which are measured by an electroencephalograph (or EEG), represent the
language of the brain. An EEG measures brainwaves of different
frequencies within the brain by placing electrodes on specific sites on
the scalp to detect and record the electrical impulses of the brain.
Brainwaves,
like all waves, are measured in two ways. The first is frequency or the
number of times a wave repeats itself within a second. Thus, frequency
is measured in cycles per second (cps, sometimes also called HZ),
ranging from .5 cps to 38 cps.
The second
measurement is amplitude, which represents the power of electrical
impulses generated by the brain. The main categories of brainwaves are
Gamma, Beta, Alpha, Theta, and Delta. When we are accessing our
Multidimensional SELF we are able to use a combination of all four
brainwaves.
BETA BRAINWAVES 13 to 39 cps
Beta waves,
in which our brainwaves pulsate at between 13 and 39 cps, are associated
with day-to-day wakefulness. These waves are the highest in frequency
and lowest in amplitude and are also more de - synchronous than other
waves. That is, the waves are not consistent in their pattern. This
desynchrony is due to the daily mental activity of our many cognitive,
sensory, and motor activities and experiences. Also, it is during Beta
Consciousness that our focus is de - synchronous, as our daily life has
many inner and outer distractions.
Beta waves
are seen on both sides of the brain and are most evident in the frontal
lobe, where decisions and expressions of our persona are initiated. Beta
brainwaves stimulate rational, analytical thinking and consequent
action. In this state, our attention is focused on our external
activities, and our brain is primarily accessing the logical, sequential
thoughts to process, organize, and act upon the myriad stimuli that
arrive through our five physical senses.
If all this
information is not put into some kind of order, we will become confused
and overwhelmed. The voice of our inner self can still be dimly heard,
but as in talking to someone in a loud and busy airport, we can hear it,
but we can’t always understand what it is saying. Beta waves are the
predominant brainwaves in our everyday life. Without Beta Brainwaves, it
would be difficult to function effectively in our daily world.
ALPHA BRAINWAVES 8 to 12 cps
Alpha waves,
which are between 8 and 12 cps, are slower in frequency, higher in
amplitude, and more synchronized than Beta waves. When we take time out
of our busy day to have a power nap, reflect, listen to music, read a
poem, or meditate, we go into Alpha Consciousness. When we concentrate
intently on one thought, emotion, or activity, we have fewer stimuli to
process and our brain can move into the intense focus of Alpha waves.
Alpha waves
will peak around 10 cps. Alpha wave thinking promotes mental
resourcefulness and aids in our ability to mentally coordinate stimuli
so that we can quickly and efficiently accomplish whatever task is at
hand. When Alpha predominates, most people feel calm and at ease, which
serves to manage stress and benefit our health. The vivid imagery and
relaxed, detached awareness serve to create conscious links to both our
conscious and unconscious minds.
Alpha is the
major rhythm seen in normal, relaxed adults, and it is present during
most of life, especially beyond age 13. Alpha waves are predominant in
the white matter of the brain, which is the part of the brain that
connects all other parts with each other. Alpha is a common state for
the brain and arises when a person is alert, but not actively processing
information. Alpha waves, strongest in the occipital lobe (at the back
of the head), cortex and also frontal cortex (the forehead), have been
linked to extroversion, active listening and improved problem solving,
and creative mental activity.
Whereas Beta
brainwaves are predominantly logical, sequential thinking, Alpha
brainwaves incorporate holistic, creative functioning. Hence, when in
Alpha Consciousness we lose track of time and space. An hour feels like a
minute and a mile feels like a few blocks. With the concentrated focus
on a creative task in Alpha Consciousness, we experience fewer
distractions, and we hear our own inner voice more easily. It is in this
state of consciousness that we have our moments of “A-ha.” Many
performers, artists, scientists, and athletes consciously or
unconsciously put themselves into an Alpha state to gain inspiration and
to achieve their best performance.
THETA BRAINWAVES 4 to 7 cps
Theta waves
allow us to access our innate creativity, inspiration, and spiritual
connection. Theta waves, 4 to 7 cps, are even slower than Beta or Alpha
waves and are typical of even greater amplitude. When we narrow our
focus primarily on our inner self, we can go into Theta waves, which are
usually associated with deep meditation or sleep. In this state, it is
difficult to maintain conscious contact with the outside world. Our
bodies need to be in a safe place when we access Theta Consciousness, to
maintain this state, our bodies must be still and our eyes closed.
Even then,
the mere act of opening our eyes or listening to the exterior world
could bring in too many stimuli and shift our consciousness back to the
faster brainwaves, and our Theta wave experiences are lost. In order to
bring our Theta state experiences into our conscious mind, we must be
able to communicate these experiences to our language centers so that we
can “save” them to our cerebral cortex.
Taking time
to relax, write, and/or draw after sleep or deep meditation will help us
in translating our Theta wave experiences into our Alpha and Beta wave
thoughts. Even then, our Theta experiences are usually retrieved by our
right brain’s symbolic, imagistic language and not by the sequential
language area of the left-brain. Relaxing into an Alpha state can
translate these images onto our language area where we can think about
them or write them down.
Theta waves
are abnormal in adults who are awake but are perfectly normal in
children up to 13 years old. They are normal for all ages during sleep.
The Theta state is believed to reflect activity from the limbic system
and hippocampus regions deep inside the temporal lobe, which is related
to emotions, converting short-term memory to more permanent memory, and
recalling spatial relationships. Theta Consciousness promotes adaptive,
complex behaviors such as learning and memory.
Theta
brainwaves are conducive to profound inner peace, “knowing,” feelings of
oneness, mystical truths, a transformation of unconsciously held
limiting beliefs, creating a better quality of life, physical and
emotional healing, and finding our purpose. Theta Consciousness provides
the “peak” in the peak experience.
DELTA BRAINWAVES .5 to 4 cps
Delta waves,
usually ranging from .5 to 4 cps, are involved with our empathy as well
as with our interaction and connection to our full multidimensional
perception. These brainwaves are involved with our ability to integrate
and let go. Delta waves are of the greatest amplitude and the lowest
frequency and are the dominant rhythm in infants up to one year of age.
Delta waves never go down to zero because that would mean that we would
be dead. In fact, Delta waves are often associated with being in a
coma.
In this
state of consciousness, our bodies are in hibernation mode. Practiced
yogis can consciously achieve this state. While in Delta Consciousness,
they are able to regulate their body temperature and heart rate. They
may even appear to be dead, but they are able to revive themselves.
Delta waves are the deepest level of dreamless sleep in which our bodies
shut down to completely focus on healing and growing.
Peak performers decreaseDelta
waves when high focus and peak performance are required. However, most
individuals diagnosed with Attention Deficit Disorder (ADD) naturally increase rather
than decrease Delta activity when trying to focus. The inappropriate
Delta response often severely restricts their ability to focus and
maintain attention. It is as if the brain is locked into a perpetual
drowsy state. Going into Delta Consciousness is like driving a car and
shifting into first gear. We can’t go very fast in first gear (Delta);
we but have maximum control of the car.
Delta
brainwaves are conducive to miracle healing, divine knowledge, inner
being, and personal growth, rebirth, trauma recovery, oneness with the
universe, Samadhi, and near death experiences. Delta brainwaves provide
profound intuition, empathic attunement, and instinctual insight.
Changing Brainwaves
When we fall
asleep, our brain shifts gears and our brainwaves begin slowing down.
We start at Beta then go to Alpha, Theta, and then Delta. When we move
towards waking up, our brainwaves move in the reverse order of Delta,
Theta, Alpha, and finally Beta. Just as we unconsciously change our
brainwaves in sleep, we can learn to consciously change our brainwaves
while we are awake.
• To
keep our brain in an effective Beta brainwave pattern, we can determine
to narrow our focus to a few things at a time and choose not to allow
ourselves to indulge in obsessive or fearful thinking.
• We can take time out to relax, contemplate our lives, and enjoy our creativity to induce Alpha brainwaves.
• We
can meditate and/or pray and place our total focus upon our inner Self
on a regular rhythmic basis to induce Theta brainwaves.
• We can get plenty of sleep, let go, and surrender to our Soul to induce Delta brainwaves.
It
is important to set aside a time at least three to five days a week to
spend inside our SELF. If we can set aside that special time, we can
learn to gain conscious mastery over our consciousness and realize that
we choose our consciousness by choosing the thoughts we allow to take
residence in our mind and the emotions we allow to linger in our heart.
Please write any questions, comment you would like to share in the comment section of this Blog.
Blessings from the Arcturians through Suzanne Lie
