Ground any excess energy such as fear, anxiety or anger
into the Earth, then bring an open heart into the present situation.
Grounding excess energy means being aware that any time you are feeling anxious, angry, fearful or over-excited, you are experiencing excess energy in your body, which can be consciously redirected. This energy is very potent and can be used in a constructive way.
A metaphor might be useful. In electrical terms, it is necessary to have something called the "ground." For instance, in a house there is a grounding wire which connects to the earth so electricity flows in the proper circuits. It is similar with your body. You are receiving energy from the Divine Source at all times. There are perfect channels in your body for the energy to flow through. If you are not grounded, that is, if you are so caught up in your mental activity that you are not consciously aware of your connection to the earth, this energy can flow into channels that may feel uncomfortable. It can then circulate through your nervous system, over-stimulating your mind and causing anxiety and other mental imbalances. When you notice yourself feeling upset and anxious, it is very helpful to remember that you have feet as well as a head.