Christina Lunden - March 2015 - Three Major Keys for Your Ascension to the 5th Dimension - March 2, 2015

~Breathing – Deep breathing is even more important now. Remember to take the time to consciously breathe. The Angels recommend 3 long, slow, deep breaths, 3 times a day. Doing this will keep you in your heart more than in your mind. You have more power and control when you are in your heart.
When you raised your energy from a 3rd dimensional human into a 5th dimensional spiritual human being, doing everything spiritually first keeps you on the easy path. Remembering to take 3 long, slow, deep breaths will help you stay on that easy path.
The best method is what the Angels lovingly call the “Candy Cane” breathing. Visualizing a candy cane starting at your nose. Breathing in through the nose, going down the back of the throat, deep into the lungs then reversing it pulling out all the old and stale air from the bottom of the lungs, hooking back around the throat and breathing it out through your nose. Then doing it again. Each time going deeper into the lungs.

Christina Lunden - 2015: This is the Year of Answered Prayers - Part 2 - February 1, 2015

I get a message to share with you at the beginning of each year with the essence of the coming year so you know what to expect and how to prepare. Here is more about that multi layered message.
The lowest layer is that the crazy and chaotic we are going to see this year is going to hit epic levels. The violence will continue to escalate all the way through the year. And unfortunately, we will see more women and children involved in causing the violence / terrorist attacks. Evil is making itself known all around the world.
On the next level up, people will lose even more this year in money, jobs, health and security. With what has happened in the last few years, it doesn’t seem possible but there is more to come. Some people who haven’t been touched in recent years will be surprised by the circumstances that come up in their lives this year. The times for the crashing down of the Earthplane has not peaked yet. There are some things happening that didn’t need to because people are not listening to their souls or looking at a bigger picture of why they are here, which is unfortunate.