“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are quite interested in picking up on the different energies that you all emit as you move through your days there on Earth. We like to see what we can detect coming from each of you and notice how you are vibrating when you are doing certain things or thinking about certain events. We notice that the energies you give off are the most pristine and high frequency when you are in meditation, and second to that are the times when you are doing something that you enjoy. The third highest output of energies, in terms of their frequency, is when you are relaxing, doing nothing at all, but also not focusing on the problems that you face, the past or the future.
When you are present you are offering a higher frequency, and when you’re meditating, doing something you love, or relaxing and not thinking about anything at all, you are in the present moment. That’s why these activities are so important to you in terms of your spiritual evolution. Your work that you do and the chores that you do around your home can also be moments when you are offering a high frequency and emitting higher-vibrational energies, but you have to be present with what you are doing in order for that to be the case. And so, you can make that a goal of yours.
Make it a goal to spend more time in meditation, pursuing the things that bring you joy, and you can also intend to spend more time doing nothing, relaxing. Those should be easy promises to keep to yourselves, but being present in the moment and mindful in what you are doing takes more practice. First of all, you have built up resistance to a lot of the things that you have to do, and if you can change that simply by stating to yourself that you choose to do it in the moment, that would be a giant first step in being able to be mindful of what you are doing and present in the moment that you are doing it.
Also, anything that has become monotonous or tedious can become more interesting and exciting if you pretend that you are doing it for the first time. You can get curious about it even though it is not inherently fascinating. For example, when you are washing your dishes, you can enjoy getting the temperature of the water just right and feeling the soothing qualities of it as it runs over your hands and fingers. You can enjoy the way that your toothbrush tickles your gums as you brush your teeth.
You can practice being more present and being more mindful in anything that you do, and you can make anything that you do something that you find ultimately enjoyable if you bring that energy to it. If you ask yourself, ‘What energy do I want to emit while I am doing this?’ before you do anything, then you have a much better chance of staying in that vibration and of feeling less resistance and less resentment, and you also have the opportunity to actually enjoy what you are doing.
And when you are offering a higher vibration, everything does tend to take care of itself. So all of the things that you think you have worry about and think about and go over and over in your head in order to sort out can be taken care of for you when you are emitting those higher-frequency energies. That will make your life easier and more enjoyable and give you less to think and worry about, and wouldn’t that be nice? Wouldn’t it be nice to just decide you’re going to enjoy your life right now in every moment that you possibly can moving forward? We think so, and that’s why we have given you this transmission.
We are the Arcturian Council, and we have enjoyed connecting with you.”