One of the most nurturing things you can do for yourselves, especially during times of energetic intensity, is to consciously connect with the sun and allow the healing rays to wash over you and soothe you. You and the sun are so connected and it is playing a major role in your enlightenment process. It is a wonderful resource that we encourage you to utilize for your healing, shifting, and comfort. Ten minutes a day on your bare skin with the clear intention to receive its gifts and support is all that is required. ~Archangel Gabriel through Shelley Young