“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are existing within a plane of existence that we can feel constantly expanding. We can focus on that expansion while simultaneously focusing on yours. Your scientists know that the universe is expanding. So on that physical level, you can confirm that this is true, but on the metaphysical level, it is something you have to feel for in order to know the truth of it. Feeling for your expansion is easy, but it takes a little bit of focus. You must take your mind off of everything else that you are normally focusing upon, and place your conscious awareness on your heart.
When you are in that space of inner peace, in that space of love, you cannot help but feel for the expansion that is occurring within you and all around you in that moment. Suddenly, you realize that you are bigger than you thought you were. You realize that you are bigger than all of your problems combined. You realize that you are one with Source Energy and that there is nothing to worry about. And then after engaging in this heart-centered exercise, you might wonder why you don’t do it more often. And that’s the trick. The trick is convincing yourself that these types of exercises are more valuable than what so-and-so is posting on twitter right now.
They are more valuable than what is going on in the world, as far as the news about what’s happening is concerned. These exercises will help you to release all that is holding you back, all that is limiting you and preventing you from being your true self, your whole self. Now, there are other exercises as well that are good for you, like eating your vegetables is good for you. And even though you know that eating vegetables is good for you, sometimes you have to remind yourselves to do that simple act. Fruit is good too.
Other exercises that you can easily engage in that will bring you into a state of bliss, expansion, and oneness, are connecting with Mother Nature and connecting with Mother Earth. You can stare up at the sky during the day or at night. You can take an extra long shower or bath, and realize that you are cleaning more than your skin and hair while you engage in those activities. You are cleansing your aura, your energy field. You can speak mantras or words of appreciation. You can listen to music that uplifts you. You can spend time with an animal, or just think about the people you love, watch the sunrise or sunset.
There are so many things you can do to put yourself in that state of realization, and we are talking about the realization that you are an ever-expanding being of love and light who is there on the earthly plane to recognize that truth about yourselves and then to live that truth. This is more than just a series of steps that we are giving you to intellectually know who you are. You want to experience it, and feeling it is the way. Now, if you can just remind yourselves to engage in these activities, you will feel closer to us, closer to your higher selves, and closer to Source.
We are the Arcturian Council, and we have enjoyed connecting with you.”
Channeled by Daniel Scranton