During times of energetic intensity, it is common for old memories or emotions to come up. It is all part of the pulse/release process that dislodges the old and makes room for the new. We understand how this can seem never-ending and difficult to navigate. We wish to discuss this today.
It can be helpful to treat your emotions like a parade. You can see a float of emotion and identify it it, but you can wave at it on its way by secure in the fact that it will not be permanently stopping where you are on the parade route.
You can be the feeler of the energy of a float when it is right in front of you, and still be the observer of the parade at the same time. The observer part of you balances you and holds the space for the identification/processing/release to occur. You can see the float coming, have the experience when it is in front of you, and watch it leave. Your human self has the experience, while your inner wise one views it as a parade of fleeting rather than permanent experiences.
You can shift into the observer any time you need and still allow your emotions to be identified, processed, and released. You can flow back and forth between feeler and observer however many times you like, always using the observer as a stabilization point.
Do you see? It is still all you doing the work and having the full experience, so don’t be afraid to toggle between the two to assist you in the process. It is you being both the human and the wise one, and that is exactly what you are on the planet to do as this expanded version of yourself. ~Archangel Gabriel through Shelley Young