If things become a little overwhelming, we have some very simple advice for you. Treat yourself like a tree.
Imagine your roots going into the earth below you. Face the sun and absorb the loving sustenance it provides. Hydrate yourself, not just a bit, but to the level you know is for your optimal wellness. Allow the wind to move over you, to caress and cleanse you. You might even want to hug yourself!
These basics will adjust your energy beautifully and provide you everything you need to ground into your Now moment with your ancient wisdom and self care, while embodying the energy of receiving and becoming one with the whole through your beingness. When you don’t know what to do, treat yourself like a tree. ~Archangel Gabriel through Shelley Young