As you are integrating higher and higher energies, you may find your body leading you towards certain things. This can be specific foods or styles of eating. And you might be surprised to hear that your body may ask you to not eat at all!
Many of you may feel drawn towards fasting. One of the many benefits of fasting is it can allow you to integrate certain energetic downloads easier as the body is not using a lot of its energy in the process of digestion. Fasting can be a wonderful way of clearing your head, your body, and your energy field, to allow integration and/or energetic shifting to occur.
Of course, we ask you to be mindful with your practices. Listen to your body. Guide yourself with your wisdom. Feel into what it is you need and continue to do so. Don’t be surprised if one thing works wonders for your body one day, and doesn’t work another. Your needs are shifting as much as the energies themselves shift.
There is no one size fits all system as your needs are all individual based on your own energetic makeup and where you are on your journey. We understand this can be confusing but your body has an innate intelligence that will never steer you wrong. Following the guidance of your body is yet another way you can move with the flow, making your highest choice one now moment at a time, utilizing a system that is meant to serve you and your unique needs. ~Archangel Gabriel through Shelley Young