If you have a pattern that you keep repeating that you wish to break out of, write a letter from your empowered self to the part of you who forgets and commit to reading it the next time you are tempted to go down that path again.
This is a powerful action for several reasons. First, it is setting a new intention. Second, it is planning ahead to give yourself the tool you need to make a different choice the next time. Third, it is stepping forward as your own loving guide, parent, and best friend which is an act of empowerment.
Patterns are simply areas of your life that you wish to shift from unconsciousness to consciousness. You can absolutely set yourself up to make a completely different and empowered choice the next time a pattern loops around in your life by writing this gentle reminder to yourself.
This is lovingly guiding yourself forward into new choices with your wisdom and awareness which breaks the pattern. It is setting yourself up for mastery and success over an old habit that no longer serves you which opens you up to brand new potentials and possibilities that are ready to be discovered. ~Archangel Gabriel through Shelley Young