Stay focused on your HEART in all moments through your breath.
Begin this NOW and STAY focused while reading. This is simple.
If you have trouble with staying focused and present then begin to PRACTICE this daily building up to 24/7 AWARENESS in all moments.
To consciously do this you must first BE AWARE.
YOU must be able to observe your thoughts in all moments and observe everything that flows through you.
This WHAT FLOWS THROUGH YOU must be observed and held in love in ALL moments.
If you have karmic memory and areas held hidden within you that are non loving, then many things will arise. YOU must hold this awareness through all THAT ARISES without judgment. This is the only way to know mastery.
In other words, you become the DIVINE SELF.
The only purpose of meditation is a practice to help you always be in a state of awareness. It was never meant to be temporary but to be a state of being that aligns you with your DIVINE SELF.
MASTERY of form, means you master your thoughts, your awareness and you hold all things, in all moments through the Divine Self in LOVE through your heart.
There are many levels to this freedom of mastery through the heart.
Begin where you ARE.
Commit yourself to your mastery of Form.
To BEING the flow of the Divine Self in which you observe and are present through all moments. In love.
To Being that which you are Eternally and NOW and conscious of this in all moments. In love we activate YOU.