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Dear friends,
I
want you to know that I am here for all of you during this uncertain
time. Continue reading below for a time-sensitive update, some tailored
offerings, as well as suggestions for what you can do to best navigate
the fast-changing crisis with corona virus.
Background
The
corona virus and its global impact is something brand new. As mentioned
in recent articles, our world is having a wake-up call as citizens,
health officials, and leaders respond to a novel situation for which we
were unprepared. No need to panic. No need to fear. But do know that
this situation impacts all of us, and we must come together in community
to support one another.
Group Events
Because
of the need to contain the spread of corona virus - public agencies
have provided sound guidance that business functions including group
events be done remotely. This means that temporarily, global meditations like Equinox
on March 21 will be virtual teleclass only, no on-site. Most of you
attend this way already, so this change impacts a very small group.
Anyone who already registered for on-site can attend the teleclass. All
registrants will receive the MP3 recording after meditations. I will
keep you informed about when we can resume on-site participation. Note
that other courses like the Divine Changemakers "Your Cosmic Self &
You", are already virtual and can be taken from any location around the
world. Your health and safety are my top concern, and I'm doing my part
in assisting the global effort to minimize the spread of the corona
virus.
Predictions 2020
Look for my brand-new book Predictions 2020 this
week, as soon as tomorrow! I'm thrilled to be able to offer you this
guide to our rare year. In it you will find a grounded spiritual
perspective of global events and trends, plus simple steps you can take
to best navigate the twists-and-turns. As you read, you will understand
that what we have unfolding is unprecedented. In the 95-page amazon
kindle book, I address key issues along with historical context. I
include the corona virus, an issue I added in February, knowing that
this would be a pivotal theme. A big thank you to my "early readers" who
asked to read it this past week and post comments on the amazon kindle
page. Note: if for any reason you purchase the book and
post a comment not appearing on the page, let me know so I can help
troubleshoot any issues. Also, as a reminder, all you need to read the
book is the free kindle app. No kindle device needed.
Healing Support
For
any of you personally impacted by corona virus - either directly with
your own health or because of loved ones or colleagues impacted - know
that I'm experienced as a healer with such things. Currently I have a
number of healing clients who asked for sessions after they were with
people either exposed to the virus or with people testing positive. In
sessions like this, the focus includes boosting the immune system on a
DNA level and providing guidance about self-care and how to best respond
on both personal and business levels. People also find comfort being
able to voice how they feel and receiving spirit's higher view of their
situation. To supplement this, know that I have years of DNA healing
experience involving pathogens like viruses. We address the condition
directly, plus the underlying causes and the emotional-mental distress.
7 Tools to Navigate the Crisis
First.
Do your best to stay present and calm. If you begin to get anxious,
take a moment to calm down and come into the present. In the present
moment, remind yourself that you and loved ones are okay. Remember that
what you are experiencing and feeling is temporary. Know that you are part of a global community now impacted.
Second. Follow suggested practices for cleanliness - your body, your home, your office.
Third. If you feel unwell, stay home if you can. If you must go out, it is recommended that you wear a face mask when around others.
Fourth.
Since staying home can be isolating and therefore impact your
well-being - daily reach out virtually to someone you know. Options
include Facetime, Zoom, Skype, WhatsApp, text, email, and a number of
other platforms. Saying hello to a friend, even briefly, could boost
your immune system and your spirits. Also, think about the benefit to
your friend!
Fifth.
Stay informed of latest public updates and news. However, limit your
intake. Your stress and uncertainty levels can skyrocket when you
indulge in too many reminders of the crisis we face. Apply common sense.
Sixth. Find something normal to do. Examples: laundry, cooking, taking a walk. Involving yourself in something routine helps take the edge off your panic. Exercising has another bonus: boosting your endorphins and immune system while giving you energy.
Seventh.
Focus on what you CAN do vs what it temporarily off limits. This brings
you back to the present and is empowering. I suggest including in what
you "can" do: connect with a sense of humor in whatever way you can.
This could be watching a comedy, seeing a fun animal antics video on
YouTube, or communicating something funny to a friend. Most likely your
friend will have his or her own funny story to share, too, so this is a
"win" for both of you!
Stay tuned for more updates as situations change. Meanwhile, wishing you good health, happiness, and an ability to thrive.
Love and blessings,
Selacia