As you are well aware, enormous changes are occurring all across the world both within humanity, and within the planet herself and all the life forms she so willingly supports. This is a time of great change that has been divinely planned for eons, it is indeed very stressful for all, however, it is a necessary part of humanity’s awakening process.
Taking time out at least once daily, to relax your physical bodies and then quieten your minds, is an essential requirement as you all struggle to release emotional/psychological stuff within yourselves individually, and within the human collective, that you have denied or buried in order to avoid the pain of dealing with it. It has to be seen and released. Do not engage with it or attempt to analyze its purpose or its source. Instead observe it, thank it for rising into your awareness to show you that it needs to be released. Then all the bitterness, resentment, anger, and judgment that has plagued humanity for so long – as your own egos have attempted to blame others for the pain and suffering that they have caused you – can just fall away and dissolve into the nothingness from which they arose.
All sentient life is One with Source, there is no separation! The apparent separation that humans experience is but a trick of the ego. Your egos were originally provided to assist you in operating and directing your human bodies while you chose to experience form, physicality, the material environment, temporarily. Wise ones, who have awakened from the dream that is the material world, and who have realized that they are not their bodies, but are, in fact, spiritual beings having a temporary bodily experience, in that awakened state become aware that there is only One, Source, Mother/Father/God. In that awareness they can clearly see that It has chosen to experience Itself in myriad forms because doing so offers It experiences that are not available to It as One vast and infinite field of pure Consciousness. And so they return to full awareness that there is only One, and that each and every sentient being, including each human, is the One expressing and experiencing itself in myriad different ways.
However, because in human form, in the earthly environment, physical bodies are vulnerable to many forms of pain and disease, the ego was provided to be fully aware of the physical environment in which your human forms had their existence so that you could quickly and easily move away from areas or situations that were dangerous or threatening. Over the eons, and through many human incarnations, your egos forgot that they were all part of the one, and, as seemingly separate entities, began to compete with each other for what seemed like limited resources, which led to conflict, pain, suffering, and fear. In fact fear became the major motivation driving humanity, it became a seemingly essential aspect of your nature in order to help you survive.
But fear was only intended as a momentary wake-up call, to get your immediate attention so that you would move quickly away from danger. All sentient life has a fear sensor, but only humanity makes it a long-term focus of their attention, thus draining their energy and motivation, as they consider myriad possibilities of events or circumstances that could cause them pain or suffering – myriad possibilities which, for the most part, will never arise, or are at least extremely unlikely to do so.
Fear is meant to be a momentary experience leading to instant and appropriate action, it is not meant to be a constant presence distracting you from the joy of being alive. If this is how you are experiencing it then you need to become aware of precisely what it is that is causing you to be constantly fearful, and then stand back from it, become aware and understand that it does not require immediate preventive action to ensure your physical survival, and then let it go. By doing this you teach the part of you that is in fear to realize that there is no immediate threat, thus massively reducing the sensation of fear that has effectively been immobilizing you. Focus your awareness on the fact that in this moment there is nothing to fear, accept the truth of that, and then move forward enjoying the mystery and wonder that is your life.
You know, deep within yourselves, that all is divinely taken care of because you are One with Source, that you and Source are One and that no harm can come to You. Yes, your body or the bodies of loved ones can be damaged, but You are not your bodies, you know that you are eternal beings fully capable of living in joy in every moment of your existence, and that anything that causes you pain or suffering as a human cannot and will not last. Just being aware of this divine truth will enormously reduce any sense of pain or suffering that you are undergoing.
Every day on waking set the intent to be only loving whatever arises, then, during the day, if you feel that you are under attack, do not engage by defending yourself, just silently send love to the one who seems to be attacking you, and move away. If you do this you will find yourself moving into a state of peace and acceptance, instead of continuing to suffer inner turmoil. Remember, that anyone who attacks is in intense pain – there is never any other reason to attack someone – and in truth, an attack is but a desperate call for Love. Therefore always respond lovingly – even if only silently and discretely – knowing that your response is always effective even if you cannot see any positive results.
Your loving brother, Jesus.