Your underlying fears that get triggered and bubble up are much like a toddler who is overwhelmed that suddenly acts out and tantrums. If you respond by being reactive, you know you only accelerate the energy. When any portion of you is at overwhelm it needs calm, consistent love and reassurance. It is looking for your empowered self to compassionately
understand what is going on, to take the lead, and create a space of safety where needs can be met. This is absolutely a role you can assume just by taking a moment of exploration and awareness, to honour all parts of yourself, to shepherd and include, with your own unique wisdom and understanding. ~Archangel Gabriel through Shelley Young