When you are emotionally triggered by another the first thing to ask yourself is what fear has been activated in you. Is it true? Is it a real threat? Is it even yours? Is it pertinent to today or is it old energy? Explore the fear and the emotions that drive it.
Then ask yourself what empowered steps you can take now to create beyond the fear based on who you are today. Your fears stem from a feeling of powerlessness. Your ability to shift into being a conscious co-creator will allow you to put that fear to rest and to navigate beyond it. It is this practice of self exploration and self guidance that will allow you to stay in a far more centred space during periods of energetic intensity. ~Archangel Gabriel through Shelley Young