Discomfort before movement serves a great purpose. It prepares you to embrace change the second it arrives. If human beings felt comfortable all the time, they would never move! Expired energy prepares you to greet the new with open arms. It allows you to transition from one phase into another with much greater ease and excitement, willingly detaching from the old and embracing the new open-heartedly. It lets you experience change with relief rather than fear. ~Archangel Gabriel