Many of you deny your feelings and needs for so long that you become completely out of balance and that causes you to become reactive. As you start to honour yourself and your own needs as being as valid as everyone else's, you create a space of greater comfort for yourself.
Because you have become accustomed to becoming reactive as a precursor to change, many of you feel that a strong energetic response is necessary to be heard or to create change. But the true change comes from the moment you have decided that you energetically no longer wish to play in certain energies. Simply put, anger may be a catalyst, but all change is a choice.
You can just as effectively move into change, firmly and mindfully, because all change comes from the decision that there is something preferable. And it is from that calm and empowered new declaration of self that you will create the peace you seek within yourselves, which can only spread out from there. ~Archangel Gabriel