The most common ascension symptoms people struggle with – dizziness, memory issues, headaches, weakness, sluggishness, heart palpitations, dry eyes – are all due to one thing, dehydration. You can greatly decrease your discomfort by increasing your water intake.
You are beings who are greatly affected by planetary influences. You are also beings of flow. Just as your plants and flowers may require more hydration and care during phases of solar intensity, so do you. Making your hydration a priority will have many positive benefits to you, and it is a wonderful, loving act of self care and nurturing, as well, which as you know we are always encouraging for you.
It is such a simple thing to do which will create far greater comfort for you, as it will allow you to move with the energetic shifts with much more ease and efficiency. So drink, Dear Ones, and become willing participants of the flow. ~Archangel Gabriel