Welcome to Week #4 ~ Chakra #4
of Unconditionally Loving Yourself!
~
Heart Chakra Meditation
of Unconditionally Loving Yourself!
~
Heart Chakra Meditation
Transcript
for Heart Chakra Meditation
Suzanne
Lie
As
I focus on my heart chakra I remember all the Unconditional Love that I have
gifted myself so far. Once again I
ground this Unconditional Love in my first Chakra.
I
Unconditionally Love my inner child in my second Chakra.
I accept the inner power that my
Unconditional Love has released within my third Chakra. And I feel this collective energy field
begins to move into my Heart Chakra.
As
I allow this accumulation of Unconditional Love for myself to enter my Heart,
I
feel an inter-dimensional portal within me that embraces all my beloved
embodiments and my not so happy embodiments and all my embodiments in between
that I have ever had on the planet Earth.
I
observe as all of these energy fields gather in my Heart Chakra.
Can I love all of these experiences unconditionally? And, can I love them this powerfully?
Therefore
I return to my first Chakra to recover one of my first memories of this
incarnation. I feel this memory. I know that this is Me. This is the Me that first awakened within
this physical Earth vessel. I reach down
and embrace this Me. I Love this
Me. I send this Me my Unconditional Love
and I transport this Me in to my cherished basket of that which I Love that
resides within my Heart Chakra.
I
return once again to my second Chakra and to my childhood and my myriad
emotions that arose within my childhood.
I see my child, I Love my Child unconditionally, and I extend that offer
as I embrace this Me and take this Me into my Heart, into the awareness of who
I AM within this Now, within this incarnation.
And I stay with this Me until I feel safe, until I know that I AM Who I
AM.
I
return to my third Chakra and I see those very first expressions of my own
inner power. And I observe as a loving
parent who is proud of their child and I am proud of My child, the child who I
AM within myself.
I
am proud of how I have matured and how I have faced all the adventures of that
third Chakra - of all the thoughts that I have and all the thoughts that come
to me and how I take the thoughts and blend them with the emotions of my second
Chakra and pull them together into this package of a thought form of my
thoughts and emotions since I first took
this embodiment and I matured into this embodiment.
I
take this information and place it in that sacred basket of my heart so that I
remember all that I have experienced in this life. I Unconditionally Love all that I have
experienced in this life. I Accept all
that I have been. I understand why I
chose those experiences in my life.
For
through the perception of my heart and with the collection of that innate
wisdom of my childhood and the burgeoning power that have grown within me – my
power within, and my ability to think about what I feel and feel how my
thoughts interact with my consciousness, with my body, with my inner reality
and with my outer reality.
And
to this mix of my emotions and of my thoughts and the thought forms that my
emotions and thoughts blend together to create -- I add my Unconditional
Love. And with that Unconditional Love,
I bring those thought forms in to my Heart where they can take sprout within my
consciousness and move out with my every breathe.
For
my Heart Chakra also rules my lungs, also rules my breath. So, as I breathe in all that I have
experienced within this incarnation send it Unconditional Love and breathe it
out into the reality that I AM creating for myself and for my beloved planet
Gaia.
ABOUT THE HEART CHAKRA
LOCATION: The location of our fourth chakra is in our heart.
PETALS: This chakra rules the first of the higher vibrations. There are twelve spokes or petals. Twelve in numerology reduces to the number three. Three is the number that represents the relationship between Wisdom, Power and Love. It is this balance that is a primary focus of the Heart Chakra.
Wisdom without Love and Power would be cruel and weak. Power without Wisdom and Love would be dangerous and selfish, and Love without Power and Wisdom would be victimized and foolish. In our hearts we must learn how to find and join all three of these virtues.
NOTES AND MANTRA: The note for this chakra is F# and the mantra is “Yam” or “a” as in ah. Chanting theses mantras in the key of F# while focusing our attention on this area of our body can enable us to more consciously access the Heart Chakra.
COLOR: The color for this chakra is green (and pink for the High Heart). Green is the middle color on the light spectrum and represents healing, growth and health.
RULES: The Heart Chakra is the hub of our bodies, the center point where our internal masculine and feminine and our human and divine energies meet. The fourth chakra rules ALL of our intra- and inter-personal relationships. This chakra rules our perception of love, our ability to give and receive love from others, our highest essence, and ourselves. Our High Heart rules Unconditional Love and the lower Heart rules human love. It also governs compassion, healing, lungs, breath, and our sense of time, which is tied into the rhythmic cycles of our breath and heart beat.
SENSE: The Heart Chakra rules our sense of touch. Touch is the first intimacy that we know as infants and remains our most powerful unspoken means of communication throughout our lives. Touch can be the most loving or the most fearful means of communication. It is in our hearts that we learn about touch and how we, in turn, wish to touch others.
ASTROLOGICAL SIGN: Libra is the sign of relationships and Venus, the planet of love, rules it. Libra teaches us to balance our attention and love between our self and those that we love. Venus urges us to strive for contact, love, harmony and the augmentation of self.
ELEMENT: Air is the element that is ruled by this chakra. The fourth chakra also rules our lungs, which is how we bring air—oxygen—into our bodies. The relationship between our lungs and our heart is vital. Without the fresh oxygen that our lungs drive into our hearts, our red blood cells could not carry vital life-force throughout our bodies.
CONSCIOUSNESS: The fourth chakra rules our everyday, conscious lives. However, even in the most scientific person, some fourth dimensional aspects of empathy and intuition arise. The Heart Chakra rules our family and community consciousness, and it is through our hearts that we strive for unity consciousness with all life and with Mother Earth Herself.
Our “human love” can often be filled with negativity, fear, hatred and cruelty. However, if we can function from our “High Heart”, our love is Unconditional and we are accepting and free of judgment. It is the challenge of our hearts to connect with and receive the love of our spiritual SELF so that we can heal the harm that others have done to us. Then, from the heart space of healing and self-love, we can love others as well.
PERSONAL TIMELINE: This chakra represents the adolescent stage of life. In adolescence, a child creates his or her own identity, and to do this, they often rebel against those who have loved and guided them. They then must find the qualities of Wisdom, Power and Love that they have received from their inner and outer realities to develop the persona they wish to live.
SOCIAL TIMELINE: The time era best represented by the Heart Chakra is the Renaissance. It was during the Renaissance that art and beauty was reborn after a long and painful dark age. The concept of “nations” began to replace the reality of “empires,” and worship was focused primarily on one God.
ENDOCRINE GLAND: The endocrine gland for this chakra is the Thymus Gland, which is the core of our immune system and vital for our healing. Often it has been said, “love heals”. Both the psychological and the physiological centers of healing are in the Heart Chakra. The heart is known as the symbol of life. In metaphysical literature it is said that the Atma, which is the Three-Fold Flame of Life, is activated at our birth and extinguished at our death.
NERVE PLEXUS: The nerve plexus for this chakra is the cardiac plexus, which is the neurological hub for the heart, lungs and the blood circulatory system. Without the circulation of blood and oxygen, we cannot live in our third dimensional world.
CLEAR: When our Heart Chakra is clear and balanced we can experience love, compassion, acceptance and fulfillment. Our heart and respiratory system are strong and healthy, we have a good immune system, and we feel calm and joyful. We are able to balance our masculine and feminine aspects as well as our human and our divine aspects. Our relationship with our SELF and with others is happy, and we have found our service to our family, our community, our nation and our planet.
UNCLEAR: When our Heart Chakra is unclear, we have an immune deficiency, lack of joy, heart problems, and bitterness in life. We are insensitive, emotionally closed, passive and sad. We have cardio-vascular or respiratory problems. We may suffer from hypertension, a stroke, a heart attack or asthma. Our lives often feel unfulfilled and we have not found our position in our family and in our community. Our relationships are unloving because we are as unable to receive love, as we are to give it. We are often critical, judgmental, uncompassionate, and joyless.
EARTH CHAKRA: Earth’s Heart Chakra is Haleakala, Maui. One visit to the verdant growth and aromatic breeze of Maui is enough to understand why it is Mother Earth’s heart.
DIMENSIONS: The Heart Chakra rules the Beta wave consciousness of everyday third dimensional life and the Alpha wave consciousness, which is the bridge to the higher dimensions. When our heart is open, we can live the beauty of every moment, smell every rose, create a reality of love and harmony and combine our superconscious guidance with our mundane life.
Metaphysically, the Heart Chakra rules the areas of the brain that are the higher cortex and abstract thinking. These areas are best activated when we are “in the groove” of handling our everyday reality and when we have taken the time and focus to access our creative self.
SUMMARY: Our Heart Chakra determines our ability to expand our consciousness. There is no degree of meditation that will access the higher dimensions if we cannot open our hearts to love. Without love we could not travel beyond the Lower Astral Plane and our consciousness would be limited to the separation and limitation represented by our ego self.
Above all else, it is LOVE that allows us to climb the stairs to our observer self and allow true objectivity in our lives. From a perspective of objectivity, we can be free of the desires and passions of everyday life. Then we can be free to find our meaning as we progress through the development of our consciousness from dependent—to independent—to dependable.
When our Heart Chakra is opened, our sense of self is not limited to our ego. When we have learned to balance our masculine/feminine and human/divine energies, we expand our SELF from individual consciousness—to family consciousness—to a community consciousness—to national consciousness—to planetary consciousness. Then we are ONE with the Mother, Lady Gaia, and we can realize that whatever we do to another member upon the body of Earth, we do to ourselves.
Dear Readers,
Please share you experiences. You may not realize that what you say in your comments is just as helpful as what you get from the recording. WE are ALL being prepared for Unity Consciousness, and it very important they we share our true SELF with others.
Blessings,
sue