My child, it is important that you ground
yourself every day. You have read it already so often, but also this is
something I have to repeat. Especially in these strong energies this is
so important. You don’t lose your footing and you also can better handle
the energies. But how shall I ground myself, you ask me? Just simple,
there are several methods, the easiest is to walk barefoot through the
garden, over the ground or over the sand or only to stand there for a
while. Is this not possible because you live in the midst of a town and
there is far and wide no earth or green, then you can also visualize
this. Close your eyes and imagine how you lie on a beautiful lush meadow
or on a sandy beach over you the blue sky. Connect all your chakras
with the earth. Now visualize a white lightbeam from the cosmos that is
flowing into your crown chakra. Lead it through your heart center and
enrich it with your love, then send it down your backbone and through
your root chakra or the soles of your feet deep into the heart of the
earth. Feel how the energies of the earth, the earth prana, flows into
your body and refresh you. You can ground youself this way all the time
in letting flow the white light into your crown chakra, through your
body and into the earth, without imagining that you lie on the earth. In
your daily routine you won’t be able to always close your eyes. Please
don’t ever forget to ground yourself, my child, it only helps you. ~
Your Divine Mother
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