The only thing I would add to Dolores Cannon’s account is that some
people, myself included, are actually finding a need to eat a little
bit denser foods in order to remain grounded right now. I had been 100%
raw vegan and then high raw for many years and vegan for 8.5 years. In
early 2011, my body –and I heard this from a lot of longtime raw vegans
right around the same time –suddenly started demanding some cooked vegan
foods and even the addition of some organic raw dairy. I struggled with
the ethics of that and tried every imaginable way around it, but adding
that in brought instant relief on a variety of levels. We are all at
individual frequencies, which change and make micro-adjustments as our
outer world continues to shift. The important thing is to pay attention
to how you feel and to notice any patterns.
For example, I consume probably 60% or more of my calories in liquid
form, but some days I really feel the need to chew. Chewing releases
serotonin, so that could be a factor. The density could also be a
factor: more complicated or cooked food combinations can have a
grounding effect because they take more physical energy to
process. Most people on this planet are trending lighter and lighter;
however, the energies are shifting so fast that people who have already
been on extremely high vibe, living and raw food diets, people who do a
lot of healing work, energy work and/or intuitive/psychic work may
temporarily find they need to “dirty up” their diets a bit, just to
continue vibrating within the parameters of this illusion for a little
while longer until the shared reality shifts. Again, pay attention to
how you feel, not just to what people tell you that you should be feeling.
That said, here’s Dolores with some excellent general tips:
